Discover New Altitudes

Everybody's self growth journey looks very different. There isn't just one map for

everyone to use. There are many unpaved roads, some real rocky terrain, and very

steep climbs. We can get lost navigating it alone so allow me to be your compass.

I promise you the view from the top is worth it, and SO ARE YOU.

Let's take a hike together.

take responsibility of

YOUR LIFE.

Taking responsibility is about practicing our ability to respond to challenging situations utilizing VOICE and CHOICE!

Let's work
together

There are parts of us that we developed in order to survive our past. These parts can keep us from living in the present.

You are not in the mountains.

Please don't be ashamed. It is necessary to honor what has kept us alive. This is one of many tools you can learn in Trauma Recovery Coaching

The Mountains are in you

- John Muir

The road

less traveled

Our brains are made up of many complex systems that were initially designed to work together and integrate information in a way that would not only keep us safe, but also evolve with our environment.

Trauma survivors have unique chemistry that can complicate how we process information and where we store it. We tend to use outdated survival strategies that no longer serve us. With your permission I can guide you through the backroads and help you form new neural pathways. These trails are often much less maintained, but the scenery is SO beautiful.